Cheese Consumption Can Improve Heart Health

Cheese lovers around the world are going to be happy to hear about the newest study about heart health and cheese. Heart-healthy researchers proved that consuming around forty grams of the yummy substance per day could assist in decreasing the risk of strokes and heart disease.

The newest research findings come from the Department of Nutrition and Food Hygiene in China at the Soochow University School of Public Health. One of the lead authors of this study was Li-Qiang Qin and his colleagues from the European Journal of Nutrition. The reviews were of fifteen observational tests that found the effects of cheese intake in accordance with diseases.

Worldwide, cheese is one of the favorite popular foods of humans.

In early 2015 the U.S. was estimated to have consumed around forty pounds per person. There are many of different types of cheese worldwide but the favorite pop cheese eating mozzarella and cheddar cheese. While the substance is yummy on almost everything, it can cause high levels of cholesterol levels.

When cholesterol levels are increasing it can also lead to both stoke and heart attacks early on in life. Cheese is high in saturated fats that can potentially cause these negative effects. However, the tasty substance can not only get a bad rep because it does contain some essential nutrients. They include vitamin B12, vitamin A, zinc, and calcium.

The recent study held out by the Department of Nutrition and Food Hygiene in China is suggesting that these yummy dairy products may now have an opposite effect on the heart and risk of stokes. Be that as it may, heart disease can decrease to eighteen percent. Risk of stroke can go down fifteen percent by consuming a healthy amount of yummy goodness. The study in China had more than two hundred thousand participants in on the findings. They were all monitored for a time span of ten years.