Soccer players tend to have better health overall compared to other those who play basketball, golf or baseball. Soccer players will typically have lower blood pressure, lower cholesterol, healthier BMI’s as new research studies suggest. Wither you are playing soccer professionally, or just in you’re it daily exercise routine. There are significant health benefits that come with playing soccer.
Researchers also suggest that soccer playing is just as beneficial as Zumba dancing. To some people, kicking around a black and white ball may not seem to be much of a big deal. However, the exercise comes with competitive, motivational and social benefits as well. The Journal of Sports Medicine in British says soccer is a whole body and mind work out.
Overall Health Benefits For Soccer Players
Peter Krusteup, the founder of the study and a professor of health and sports sciences in Odense at the University of Southern Demark, says soccer’s had so many health benefits everyone at any age should be doing it. The competitive sport has a broad spectrum to treat and prevents lifestyle dioceses.
Doesn’t matter regardless of your gender, age or even your soccer skill set. Those include a professor of sport and health sciences Peter Krustrup. The tests and studies were done on entry-level soccer players to the professional soccer players. The study was to show that soccer is the perfect medicine for the body. The reason being soccer is for life and all life said Peter Krustrup said in a statement.
Medicine does not always have to be in a pill form. Many doctors now days recommend the non-pharmaceutical treatment to improve an extensive range of diseases. Soccer helps to gain muscle and improve bone health from its strength training aspect. It can also improve cardiovascular fitness through its high interval training by playing the sport.