When it comes to sweet potatoes, many don’t know that there are health perks that come with ingesting the yummy vegetable. Below are a few ways to add sweet potatoes to your personal home menu. Also, a list of their health benefits.
They’re a great what to get your daily doses of vitamins C and A
If you eat only a cup of baked sweet potatoes, you’ll be intaking almost half of your daily dose of vitamin C. That same amount includes 400% your daily recommended vitamin A needs. Vitamins A and C are important because they help support your immune system.
Sweet Potatoes are full of antioxidants
Antioxidants help to protect your cells against disease and the aging process. Luckily sweet potatoes, especially purple sweet potatoes are plentiful of antioxidants
For some time now, people have known that chronic disease can come from inflammation. These vegetables contain compounds that are naturally anti-inflammatory. Purple sweet potato extract has been proven to reduce inflammation in the brain tissue and nerve tissue of animals.
They don’t cause blood sugar spikes
Eating sweet potatoes will not spike your blood sugar or insulin levels. There are 6 grams of fiber in one cup of baked potatoes. This number is over a quarter more than what’s recommended on a daily basis.
Sweet potatoes are great for regulating blood pressure
If you bake a sweet potato in its skin, it will provide you with 950 mg of potassium. That is double the amount in a medium banana. Potassium is good for flushing the body of excess amounts of sodium and fluid out of the body. Doing so helps to lower blood pressure. Also, potassium helps to reduce any strain on one’s heart.
Bake potatoes are delicious when a drizzle of both ground cinnamon and maple syrup. You can whip them with your favorite fruits into a smoothie. And of course, in a sweet potato pie.