Superfoods To Boost Your Immune System

When it comes to the winter time, you have to be safe with what you especially around flu season. You want to be sure to eat food that not only keeps you healthy but also give your immune system the boost it needs. Below is a list of four superfoods that a perfect for your health.


Oats contain minerals, vitamins, and antioxidants. According to those at, one-half cup of oats contains.
Oats are packed with vitamins, minerals, and antioxidant plant compounds. According to, half a cup of oats contains:

Manganese: 191 percent of the recommended daily allowance
Phosphorus: 41 percent of the RDI
Magnesium: 34 percent of the RDI
Copper: 24 percent of the RDI
Iron: 20 percent of the RDI
Zinc: 20 percent of the RDI
Folate: 11 percent of the RDI
Vitamin B1 (thiamin): 39 percent of the RDI
Vitamin B5 (pantothenic acid): 10 percent of the RD

Green tea
According to claims from research scientist Christopher Ochner, it is the healthiest things one can drink.

It’s perfect for sore throats as well as giving your immune system the boost it needs to fight off colds.

There was a 2014 study that found that honey was better at suppressing coughs than most over the counter medicines.

Superfoods That Will boost your Immune System And Keep You Healthy During The Winter Season

Trail mix

Going ahead and making your own trail mix becomes a superfood once you add the nuts, seeds, and dried fruits. The mixture is also great if you find your self having a sweet tooth. The reason that seeds and nuts are considered to be superfoods is that they are full of beneficial nutrients.

Grab almonds, pistachios, walnuts, and cashews. Them toss in the bag pumpkin seeds, chia, and sunflower seeds. The dried fruits are for the sweetness.